More Than a Therapy Couch

Addiction Recovery During the Holiday Season

Episode Summary

In this episode of More Than a Therapy Couch, therapist Abigail Malit, LAC, shares practical strategies for maintaining mental health and sobriety during the holiday season. From setting boundaries and managing family dynamics to prioritizing self-care, Abigail offers insights to help listeners navigate holiday stressors that may challenge those in recovery. This episode provides helpful tools for staying grounded, building a support network, and creating new traditions that align with personal wellness goals.

Episode Notes

Guest: Abigail Malit, LAC – Licensed therapist at Tree of Life Counseling Center, specializing in working with individuals, couples, and families in long-term recovery from substance use.

Topics Covered:

• Holiday Stressors in Recovery: Common triggers like social pressure, family dynamics, loneliness, and financial strain.
• Mental Health Challenges: How heightened emotions and societal expectations during the holidays can impact mental well-being, particularly for those in recovery.
• Setting Boundaries: Tips for declining invitations or setting limits at events that may be too triggering.
• Strategies for Sobriety:
  • Bring a sober buddy to social gatherings for support.
  • Plan an exit strategy to leave if a situation becomes overwhelming.
  • Create new traditions that support a sober lifestyle, like volunteering or spending time with a supportive community.
• Self-Care Practices: Maintaining routines that help reduce stress, like meditation, exercise, and other wellness activities.

Building a Support Network:

• Connecting with support groups can strengthen recovery and offer understanding peers. Recommended organizations include:
  • Alcoholics Anonymous
  • Narcotics Anonymous
  • SMART Recovery
  • Refuge Recovery
  • National Helpline

Professional Support: If holiday stress feels unmanageable, consider reaching out to a mental health professional for additional support.

About Tree of Life Counseling Center:

• Located in Princeton and Freehold, NJ, Tree of Life Counseling Center offers care from 50+ clinicians. Visit treeoflifecc.org/start-today or call 732-393-8391 for more information.