In this episode of More Than a Therapy Couch, we focus on the critical topic of student mental health as the new school year begins. Alyson Resnick, founder and owner of Tree of Life Counseling Center, joins us to discuss the various challenges students may face during this transitional period, including social anxiety, academic pressures, and behavioral concerns. We explore the most common triggers and warning signs that a student might be struggling with their mental health and provide practical tips on how parents, educators, and peers can offer support. Whether you're a parent, teacher, or student, this episode offers valuable insights into navigating the back-to-school season with confidence and resilience.
Guest: Alyson Resnick, founder and owner of Tree of Life Counseling Center
Topics Discussed:
The mental health challenges students face during back-to-school season
Common triggers, including academic pressures, social obligations, and adapting to new environments
Warning signs that a student may be struggling with their mental health
The importance of open communication and establishing a supportive routine
When to seek professional help and how therapy can support students during this transition
Resources Mentioned:
Tree of Life Counseling Center https://www.treeoflifecc.org/start-today
National Alliance on Mental Illness (NAMI) https://www.nami.org
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the U.S.
If you or someone you know is struggling with the transition back to school, consider reaching out to a licensed mental health professional for support.
Schedule an appointment with Tree of Life Counseling Center by visiting https://www.treeoflifecc.org/start-today or calling 732-393-8391.
#mentalhealth #backtoschool #studentmentalhealth #mentalhealthpodcast