Welcome back to the More Than a Therapy Couch podcast! In this week’s episode, we sit down with Laura Bortnick, a grad school social work student and manager of a local business, to discuss the unique challenges of balancing academics, work, and mental health. Bortnick shares her personal experience and insights on handling pressure, setting boundaries, and finding balance amidst a busy schedule. Learn how students today navigate the complexities of school life, work demands, and social expectations and discover practical strategies for managing stress, staying organized, and maintaining mental well-being while juggling multiple roles.
🔔 Don’t forget to like, subscribe, and hit the notification bell for more content on mental health, student life, and wellness tips!
-
👉 Timestamps:
00:00 – Introduction
01:04 – Meet Laura: Grad Student and Ice Cream Shop Manager
04:18:– The Challenges of Balancing School and Work
09:28– Laura’s Mental Health Strategies & Advice
18:30 – Learning Time Management Skills
20:40 Practicing Self-Care
26:30 Prioritizing Well-Being Over Academics
32:00 Breaking Down The “Hustler” Mindset
37:46 Developing Support Systems
43:23 Creating a Healthy Work-Life Balance
46:00 Early Signs of Mental Health Struggles
49:52 Personal Aspirations and Social Life
55:11 Final Thoughts
📢 Join the conversation in the comments! What are your strategies for balancing work, school, and mental health?
#StudentMentalHealth #GradSchoolLife #WorkLifeBalance #MentalHealthTips #Podcast #SelfCare #Wellness
-
Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.
-
✨Check us out on:
Instagram: https://www.instagram.com/treeoflifecounselingcenter/
Facebook: https://www.facebook.com/treeoflifecc/