More Than a Therapy Couch

Coping with Grief During the Holiday Season

Episode Summary

The holiday season can be an emotionally complex time for those navigating the loss of a loved one. In this heartfelt episode of More Than a Therapy Couch, host [Your Name] is joined by Aly Resnick, LPC, LMHC, ACS—grief therapist and founder of Tree of Life Counseling Center. Together, they unpack why grief often intensifies during the holidays, explore the challenges of balancing emotions with societal expectations, and share actionable strategies for coping. From honoring lost loved ones to finding support in moments of loneliness, Aly’s compassionate insights offer a beacon of hope for anyone struggling this season.

Episode Notes

Key Discussion Points:

• Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
• Practical coping strategies:
  • Acknowledge your feelings without judgment.
  • Set boundaries and prioritize self-care.
  • Create new rituals to honor lost loved ones.
  • Allow yourself moments of joy.
  • Reach out for support from friends, family, or professionals.
• The importance of recognizing grief as non-linear.
• Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.