As the calendar turns to January, the New Year’s resolutions start pouring in. Whether you’ve promised to eat healthier, exercise more, spend less time consuming media, or rearrange your finances, we’re here to help you approach goal-setting and accountability in a thoughtful way. This week’s episode of the More Than A Therapy Couch podcast features Tara Wagner, LPC, an experienced mental health clinician, to troubleshoot common challenges in consistency and help keep your resolutions alive beyond the initial excitement.
Key Takeaway: Approach setbacks with self-compassion and see them as opportunities to learn and grow. Planning ahead and allowing room for mistakes can keep your goals on track.
When Should I See a Professional? Achieving your goals doesn’t have to be a solo journey. Therapy can be a powerful tool for:
-Managing stress
-Strengthening relationships
-Fostering personal growth