Motherhood can be an exciting journey, but it can also bring significant emotional and mental challenges. In this episode of More Than A Therapy Couch, we sit down with Shaina Davis, LCSW, Clinical Director at Tree of Life Counseling Center, to explore maternal mental health during pregnancy and postpartum. Shaina offers practical advice on building a support system, practicing self-care, and knowing when to seek help. We also discuss the viral TikTok by @nursehannahbh, which sparked an important conversation about the realities of postpartum life and the need for greater understanding and empathy.
Guest: Shaina Davis, LCSW, LCADC, ACS, Clinical Director at Tree of Life Counseling Center
Topics Covered:
👉 Timestamps:
00:00 – Introduction
01:03 Welcome Shaina Davis, LCSW
05:41 The Pressure to “Do It All”
09:07 Practical Strategies for Overwhelmed Parents
11:54 Parental Guilt and Building a Support System
17:53 Balancing Competing Priorities (Work, Family, etc.)
22:03 Workplace Accommodations for New Parents
27:48 How Therapy Can Help New Parents
29:30 Defining your Own Identity
32:07 Listener Call-In
38:17 Conclusion
🌳 Tree of Life Counseling Center