More Than a Therapy Couch

New Year, New Me: How to Build Resolutions that Stick

Episode Summary

Happy (almost) 2025! This week on More Than a Therapy Couch, Tianna chats with Grace Caputo, LPC, about creating resolutions that last beyond January. Grace shares practical strategies like building flexible routines, focusing on progress over perfection, and habit stacking to make sustainable changes. Tune in for tips to help you set meaningful goals, stay motivated, and make 2025 your year of transformation.

Episode Notes

Welcome to More Than a Therapy Couch! This week, we’re exploring the mindset behind “New Year, New Me” with Grace Caputo, LPC. Tune in as we uncover:

• How to set realistic and healthy resolutions.
• The power of routines over rigid goals.
• Why understanding your “why” keeps you motivated.
• Techniques like habit stacking to make new habits stick.

Start your journey today—press play and let’s make 2025 a year of growth and transformation together!