More Than a Therapy Couch

What Every Couple NEEDS to HEAR

Episode Summary

This Valentine’s Day, we’re diving deep into one of the most essential elements of any relationship—trust. On this week’s episode of More Than A Therapy Couch, we sit down with couples therapist Demetra Gregorakis, LAC, to explore how trust impacts relationships, ways to build and maintain it, and what to do when it’s broken. From open communication to setting boundaries and rebuilding after betrayal, we’re covering it all. Whether you’re in a new romance, a long-term partnership, or just looking to improve your relationships, this episode offers valuable insights into creating stronger, healthier connections.

Episode Notes

• Why Trust Matters: The role of trust in emotional safety, communication, and intimacy.
• Building & Maintaining Trust: Transparency, reliability, active listening, boundaries, and forgiveness.
• Recognizing Trust Issues: Common signs like suspicion, fear of vulnerability, and inconsistency.
• Rebuilding Broken Trust: Accountability, transparency, and setting clear expectations.
• The Role of Therapy: How couples counseling can strengthen relationships and repair trust.

Resources & Next Steps:
💡 Interested in strengthening your relationship? Couples therapy can provide guidance and support. Learn more at Tree of Life Counseling Center: www.treeoflifecc.org/start-today or call 732-393-8391.