More Than a Therapy Couch

Why Mental Health Matters Every Day

Episode Summary

On this episode of More Than a Therapy Couch, host Tianna is joined by Aly Resnick, LPC, LMHC and Founder of Tree of Life Counseling Center, for a deep dive into why Mental Health Awareness Month is more than a once-a-year reminder—it’s a call to action. They discuss the real-world impact of mental health challenges, the transformative role of therapy, and why taking care of your mental well-being is just as important as your physical health. From anxiety and trauma to burnout and grief, Aly sheds light on the issues many face—and how help is available and healing is possible.

Episode Notes

📌 Summary Notes for Podcast Episode

Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center

Topics Covered:

• What Mental Health Awareness Month is really about
• Common mental health struggles people face (anxiety, depression, trauma, burnout, grief)
• The ripple effect of untreated mental health issues
• The role of therapy in early intervention and healing
• Ways to participate in Mental Health Awareness Month
• Reducing stigma through daily conversations and actions

Ways Listeners Can Get Involved:

• Start mental health conversations with loved ones
• Share helpful info or check in on friends
• Reflect on your own well-being and ask, “How am I really doing?”
• Explore therapy as a proactive tool—not just for crisis
• Support others in getting the help they need